Body doubling for ADHD brains. Drop into a live focus room, set your intention, and actually get the thing done — alongside real humans who get it.
How It Works
No complicated setup. No 10-step onboarding. Just you, a room, and other humans also trying to get stuff done.
Choose from live rooms by vibe — deep work, creative sessions, study hall, emails & admin. Or create your own private room.
Type what you're working on right now. Just saying it out loud (even to strangers on the internet) is surprisingly powerful.
Cameras optional. Mic muted. Just presence. The awareness that others are also working is enough to make your brain cooperate.
Hit "Done!" when you finish your task. Celebrate together. Log your focus session. Watch your streaks grow.
The Science
Body doubling is a researched ADHD strategy — having another person present (even virtually) activates the prefrontal cortex and dramatically improves focus and task completion.
Features
Drop into any live room instantly. No invites, no scheduling. Just show up when you need to work.
FreeType your task before you start. Research shows even writing it down dramatically increases follow-through.
FreePomodoro, 52/17, or freeform. With gentle nudges — not jarring alarms — to keep you in the zone.
FreeInvite your accountability partner, therapist, or work bestie to a private room. Just you two.
Focus+ ProSee your weekly focus hours, best days, longest streaks. Dopamine reward loops — but make them useful.
Focus+ ProCurated ambient sounds and lo-fi mixes that help regulate attention without distraction. Plays in-room.
Focus+ ProGentle mid-session check-ins from the room. "How's it going?" — keeps you accountable without breaking flow.
FreeNight owl? Early bird? There's always someone in a DTF room. The world never sleeps, and neither do we.
FreeBook focus sessions in advance. Set recurring "office hours" with your community. Commitment = follow-through.
Focus+ ProPricing
No pressure. The free plan is genuinely useful. Upgrade for unlimited everything.
Everything you need to actually try this
For brains that need all the support
No credit card for free plan. Cancel anytime. We're ADHD too — we made it easy to leave.
Real Humans
"I've been avoiding my taxes for three months. Joined a DTF room at 11pm on a Wednesday and finished them in 90 minutes. I cried a little."
"I've tried every productivity app. Nothing worked. DTF works because it's not an app, it's people. My brain can't ignore real humans."
"The name made me click. The product made me stay. I've logged 47 focus sessions this month. That's 47 more than last month."
Get Early Access
Join thousands of ADHD brains who finally figured out the cheat code. It's free to start.
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